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Re: Zinc for Depression torrid

Posted by larryhoover on June 15, 2011, at 21:09:32

In reply to Re: Zinc for Depression larryhoover, posted by torrid on June 15, 2011, at 17:45:37

I think the zinc was leading to the excessive sleep. Zinc can stimulate the formation of melatonin in the pineal gland. I think you amped yours up too high.

I'd up your vitamin D intake. I know you'd be getting a good bit in your salmon, but deficiencies are associated with a number of mental health issues, and we wouldn't want to leave that to chance. I'd go to 2000 IU/day.





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