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Re: after eating 5-10lbs of salmon a month only 1-2 gm larryhoover

Posted by torrid on June 14, 2011, at 1:23:55

In reply to Re: after eating 5-10lbs of salmon a month only 1-2 gm torrid, posted by larryhoover on June 13, 2011, at 22:59:05

I used the same data but my math may have been wrong. I look at the cost of fish oil and buy salmon in stead. I'm thinking flax seeds may be the way to go assuming my body is able to convert ALA to EPA. I was just reading the ratio omega 3 to omega 6,9 is more important the the over all intake of EPA's




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