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Re: just discovered vitamin E for sleep!

Posted by nocturnal1 on May 31, 2011, at 22:02:23

In reply to Re: just discovered vitamin E for sleep!, posted by Lao Tzu on May 31, 2011, at 11:11:01

> Niacin actually screwed up my sleep. I couldn't fall asleep faster and I even woke up earlier while I was taking it. I gave it up. Not to say that it doesn't help certain conditions. It's great for the cardiovascular system, but I felt I could do without it.
> Lao

yes, niacin is strange. Some people have great results with it, but I know they are taking large doses. that would concern me, with its known hazards for the liver. I found it really was great for a few days and then I started to build up a tolerance for the amount I was taking, and I guess I'd have to keep upping the dose. It was the best anti-depressant I found(Rx or OTC supplements), and even great anti-anxiety, but the tolerance thing came along after ~3 days with me! so I only use it occasionally now.




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