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Re: just discovered vitamin E for sleep!

Posted by nocturnal1 on May 20, 2011, at 22:29:20

In reply to Re: just discovered vitamin E for sleep!, posted by Lao Tzu on May 20, 2011, at 9:14:08

> This is what I've been trying to tell people for a long time. Vitamin E 400IU helps me with sleep as well when taken with other vitamins such as calcium and magnesium, melatonin, selenium, vitamin B1. Anitoxidants are very important for depressed people.
> Lao

I wish I knew that ages ago, as I would have payed more attention to Vit E for depression benefits. its just not well-marketed for that reason.




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