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Re: Recovery from major depression with magnesium

Posted by cumulative on October 27, 2007, at 0:17:31

In reply to Re: Recovery from major depression with magnesium, posted by LOOPS on October 25, 2007, at 6:40:53

>Mg Glycinate is better for sleep because there is no 'up' from it.

Actually, Glycine, although usually conceived as inhibitory, can stimulate NMDA activity at fairly low doses. Magnesium glycinate worsens my sleep.




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