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Re: Exercise + depression

Posted by War-Face on October 14, 2007, at 16:15:50

In reply to Re: Exercise + depression valero, posted by Netch on October 12, 2007, at 19:59:14

Two weeks ago, I started exercising on stationary cardio equipment at my local gym, around 4 times a week for 20-35 minutes, depending on how busy the day is.

I already notice huge improvements in mood and less anxiety.

Also, I like doing it in the morning as it wakes me up and gets the blood flowing.




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