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Re: Exercise + depression valero

Posted by Netch on October 12, 2007, at 19:59:14

In reply to Re: Exercise + depression, posted by valero on September 26, 2007, at 16:16:33

> Hi,
> I find cycling trips 2-4 times a week of aprox. 2 hrs duration each session to be of marked benefit to my general health, incl. mental. Also a diet that cuts out all "modern" processed foods ( in other words a Paleo Diet) The above really helps with mild to moderate depression. It takes will power and a few weeks to really see results though.
>

Valero, paleo diet is nice. I've found it superior to any other diet. You avoid too many carbs without suffering from ketosis or bloating.

/Netch

 

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