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Re: source for l-tryptophan Fivefires

Posted by circusboy on October 9, 2007, at 19:40:54

In reply to Need 'B6' for 'tryptophan' for 'B3', posted by Fivefires on October 3, 2007, at 19:11:59

There's just not enough energy on this board these days, it seems... sorry for the late reply. I only check here a couple of times a week anymore (not that I'm a prolific poster anyway...).

Anyway. I'm having success with the Doctor's Best brand of tryptophan. I buy it from www.iherb.com. Normally not a big fan of Doctor's Best, but it's doing the trick. I use the powder form so I can calibrate my doses more carefully. 500mg (the most common capsule dose) is too much for me. Even when I take it before bed, I have a sort of fuzzy hangover the next day. ~225mg (1/8 teaspoon) has been just about right.

Anyway, good luck... let me know if you've got any more questions about my experience with this stuff.


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URL: http://www.dr-bob.org/babble/alter/20070923/msgs/788133.html