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Re: Vitex / Questions for TenMan

Posted by TenMan on October 1, 2007, at 22:12:42

In reply to Vitex / Questions for TenMan, posted by H2Obuffalo on October 1, 2007, at 22:01:22

Hi H20buffalo,

I take Vitex once daily in the mornings. The effect seems to carry through for several hours after that so I think Vitex has a relatively long half-life say compared to caffeine.

It's important to take Vitex in the morning so as not to suppress the prolactin surge that normally happens at night. That way you keep your natural circadian rythym intact.

I take 1 tablet daily of the Planetary Herbals formulation.





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