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Tea and sleep

Posted by Sigismund on September 19, 2007, at 14:57:25

How much tea is too much?

I am in the habit of having a pot when I get up, one after breakfast, one midmorning and one after lunch.
That's about 8 cups a day, and sometimes I drink more than that.
Because I am pretty dense, it has just occurred to me that this behaviour may have something to do with my difficulty sleeping.

I wonder if it is only the caffeine, or whether those catechins might be doing it?




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