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Re: 'Recovery'

Posted by Hugh on October 2, 2022, at 20:29:14

In reply to 'Recovery', posted by SLS on September 27, 2022, at 11:51:45

For many years, Martin Seligman was one of the leading proponents of cognitive-behavioral therapy, following in the footsteps of Aaron Beck and Albert Ellis. Then it occurred to Seligman that psychology's main focus was on researching and treating sickness, and that very little emphasis was placed on wellness. Seligman changed his focus from helping his patients survive to helping them thrive. He calls this approach positive psychology and flourishing.

https://positivepsychology.com/flourishing/


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