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Re: Could oxidative stress be a cause of anxiety? Lamdage22

Posted by Jay2112 on August 15, 2022, at 20:42:26

In reply to Re: Could oxidative stress be a cause of anxiety?, posted by Lamdage22 on August 14, 2022, at 2:59:51

>polite snip<

> > What is your diet like?
>
> Many supplements, not too healthy other than that. I bought a bunch of fruits and vegetables yesterday and I plan to incorporate them into my diet. I hear secondary plant substances are the way to go. And from food is bettter than supplements, although I plan to do both.
>
> > Do you get exercise?
>
> Yep, strength and to a slightly lesser degree endurance.
>
> > If the above are ok, then I'd look to meds and/or mental health issues. Some meds can increase oxidative stress, but I don't know to what degree.
> > High oxidative stress can be associated with high anxiety states and (if this is the cause) it can normalize when anxiety comes down. I wouldn't rely on supplements. A balanced diet (yadi-yada) is probably much more effective.
> >
> > Linkadge
>
> I have ruminating anxiety. I obsess about everything that could go wrong every day. Maybe too much.
>
> Do you think vaping can cause free radicals?
>

Antipsychotics seem to promote oxidative stress, which is partly why you get dystonia and achy muscles with use. Vitamin E is the most studied antioxident. I'd also try to get plenty of folic acid...like, I mean 5+ mg's a day. You will feel immediate energy with folic acid. Don't forget Vit B6, about 100mg a day. That's for the serotonin volume. The rest...not much scientific evidence. Oh, pre/pro biotics.

Jay


Humans punish themselves endlessly
for not being what they believe they should be.
-Don Miguel Ruiz-


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