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Re: magnesium -- how much is too much?

Posted by undopaminergic on April 26, 2022, at 11:55:56

In reply to Re: magnesium helped me with massive info job inte, posted by Jay2112 on April 25, 2022, at 19:00:44

> > i found this article, i've very much noticed this, under high stress and while on sleep deprivation, it acutally reduces stress and like puts a fire out in the nerves. This happens with me only at high doses, such as 2000mg. If you take more than 2000mg you will have gastro side effects.
> >
> > this is the link: its a long article but magnesium is very much a drug of choice during high stress situations
> >
> Yes, couldn't agree more!! I used to not have such a great effect with Magnesium, but a few times now, it's been..just...WOW!! I was preparing for a very, very high stress job interview, as a clinical addictions and mental health supervisor, and it helped me retain TONS of very complex information. Still gotta find out if I got the job, but regardless, it gave me confidence I did not realize I had. I applied tons of textbook theory to real life to say, I am
> Jay

Not to spoil the Mg party, but... I used to drink a lot of magnesium because I liked the taste of the effervescent tablets. Once I drank too much and I felt weird. Maybe my taste became odd, I don't remember. I then drank some calcium (not as tasty) and I felt better. Maybe it balanced things out again.

With some of these (chemical) elements you can upset your electrolyte balance, and if the imbalance is severe enough, it could result in death.

It may be possible to use blood tests to see which electrolytes you are low (or high) on.





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