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Re: How far into spring/summer light therapy?

Posted by undopaminergic on April 22, 2022, at 7:18:04

In reply to How far into spring/summer light therapy?, posted by Lamdage22 on April 22, 2022, at 1:37:41

> Do any of you do it? Anyone affected by seasonal affective disorder? I quit light therapy 5 days ago and I noticed I got the "tired and hungry" depression again that I associate with the cold and dark months. It seems I quit it too early. Now planning to do it into the middle of may.

Maybe try to phase it out gradually, like you would taper off a medication.





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