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Re: b6 and b12

Posted by alchemy on September 8, 2021, at 16:31:41

In reply to b6 and b12, posted by rjlockhart37 on July 26, 2021, at 0:54:17

I have to cut my B supplements in half because they give me headaches, but they also help my fatigue so its a balance. I have tried a high B12 dose and it makes me agitated.
B6 is involved in a lot of things but you do need to be careful with the dose.
I took a high dose of niacin and I felt great for one day...and then it never returned.
In what ways does B6 and separately B12 help you vs the agitation?




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