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Re: b6 and b12

Posted by rjlockhart37 on July 26, 2021, at 16:00:53

In reply to Re: b6 and b12, posted by Lamdage22 on July 26, 2021, at 11:40:03

they have b6 in 500mg stregth, but im just quoting from what i read, 500-above can be risky for nerve damage or alteration. I actually have 500mg strength, then i read 1000mg is linked to nerve damage. So i split the tablet in half and take 250mg. But for some wierd reason when i take alot of b vitimens i get irrtible later at night, ill just be in really bad mood. That could just be placeobo effect. But b6 is synthiesis mechanism to convert serotonin and other nuerotransmitters

"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder




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