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Re: magnesium

Posted by undopaminergic on May 10, 2021, at 10:09:19

In reply to Re: magnesium, posted by Lamdage22 on May 10, 2021, at 6:46:53

> Right. It is a good thing to supplement although the effect by itsself isn't huge.
> > i rersearched and found that magnesium reduces firing of glutamate. This is from a gov abstract : "The obtained data indicate that benzodiazepine receptors are involved in the anxiolytic-like effects of magnesium."
> >
> >,a%20guard%20at%20the%20gate.

I took a lot of magnesium at one time, because I enjoyed the taste of the drinks from the effervescent tablets I bought cheap from Lidl. If I recall correctly, I started feeling weird, and maybe there was an odd taste. I clearly remember that I started feeling better again after a calcium effervescent tablet.

I think with these minerals (including table salt and lithium), electrolyte balance is of key importance; hence, calcium might restore balance if magnesium levels are too high.





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