Psycho-Babble Medication | about biological treatments | Framed
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Re: sleep options other than benzo's? b2chica

Posted by baseball55 on March 31, 2015, at 21:10:46

In reply to Re: sleep options other than benzo's?, posted by b2chica on March 31, 2015, at 19:30:40

> anything specific you do?
> i do have problems with meditation sometimes as i have ptsd and it seems sometimes that it actually panics me more than calms me... however, sometimes it can work... i haven't figured out what works and what doesn't. i dont know if its the technique or just my 'state of mind' at the time.
> let me know any tips you may have.
> b2
My only tip is take a class. Find a meditation center near you. They are all over. Most have introductory classes over a few weeks or regular drop-in sessions with some guided meditation. I "meditated" regularly for years, or tried to, and hadn't a clue about what I was doing or what the point was or how to deal with feelings that came up. If you can't find something near you, listen to talks and guided meditations on line. Read something about Buddhism and the goals of meditation.




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