Psycho-Babble Medication | about biological treatments | Framed
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Re: Long Term Exercise For Insomnia

Posted by rjlockhart37 on May 20, 2014, at 20:18:09

In reply to Long Term Exercise For Insomnia, posted by babbler20 on May 20, 2014, at 20:05:27

it increases the blood flow to the brain, creates better transmission and over all feeling active, also some endorphin release during moderate to intense excerhise, i ran cross country couple years ago and after my runs i always felt refreshed, even thought i was tired for a bit maybe an hour, then went to class.....

if you take otc suppolements such as DLPA and fish oil and lso acetyl l carnitine will greatly increase exersice's benefits

not a scholar but understand distress.....
"unheard pain, is the told through good company"




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