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Re: booze and insomnia Phillipa

Posted by joe schmoe on March 28, 2013, at 20:17:51

In reply to Re: booze and insomnia joe schmoe, posted by Phillipa on March 28, 2013, at 20:15:28

> I always sleep better in cool room. Sounds like it's going better? Phillipa

I just had a "hot flash" despite not having had a drink since Monday. Very odd.

I will try turning down the temp tonight and see how I sleep. No booze + melatonin + cool room = hopefully good sleep.




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