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Re: Anticipatory Anxiety? Phillipa

Posted by tensor on March 5, 2013, at 2:53:29

In reply to Anticipatory Anxiety?, posted by Phillipa on March 4, 2013, at 21:09:48

> I figured out something today. I think what I have is anticipatory anxiety. I fear doing things in head. But then when doing them it's okay? So what does one do for this. Would self talk or meds be the options? Thanks Phillipa

They have some tips here:
http://www.anxietyuk.org.uk/about-anxiety/anxiety-disorders/other-conditions/anticipatory-anxiety/

/tensor


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