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Re: melatonin for insomnia gadchik

Posted by joe schmoe on February 28, 2013, at 16:35:11

In reply to Re: 10+ years of Klonopin, poop out, tapering?, posted by gadchik on February 28, 2013, at 8:19:02

> Joe, Have you tried a small amt of melatonin to help get your sleep back on track? A pharmacist told me I could try a small dose to help with that when Ive tried(been unsuccessful) to lower my klonopin dose.

No. That's an interesting idea, it never occurred to me.

I haven't taken melatonin in a very long time. I seem to recall that the best dose was around 300 mcg, which was hard to find since most of the doses sold were 3 mg or more. Supposedly a dose of 3 mg would be so large that it would cause paradoxical effects and actually result in insomnia.

Have you taken it? If so what dose did you try and did it work?


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poster:joe schmoe thread:1032651
URL: http://www.dr-bob.org/babble/20130222/msgs/1039103.html