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Diet time

Posted by jono_in_adelaide on October 1, 2012, at 20:33:47

When i had my breakdown and dropped out of society for 18 months, i gained a mass of weight (about 35kg all up)

I'm 6'4, when I was well I weighed 95kg (at the top end of normal BMI for my height) and I looked and felt good
Last year I lost 20kg and have kept it all off, today I'm starting again, I want to drop another 10kg, maybe even 15 if I can.

Wish me luck!




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