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Re: How many people here Exercise? Raisinb

Posted by mogger on April 18, 2012, at 0:35:01

In reply to Re: How many people here Exercise?, posted by Raisinb on April 17, 2012, at 15:26:36

I couldn't agree with you more. I have been an athlete all of my life. I rowed at University for 4 years, then coached rowing (while rowing 2 times a day), taught spin cycling and ran about 6 miles a day. While exercise is phenomenal and should be a part of everyone's life if it is possible, it is not by any means a sole way of treating serious mental illness. Absolutely nothing stopped my clinical depression and ocd constantly hitting me until I found a med that helped. It has been quite a journey and I am still tweaking my meds/supplements and doing exercise. I think it is a bit naive to think that what works for one will work for everyone else.


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poster:mogger thread:1015766
URL: http://www.dr-bob.org/babble/20120411/msgs/1015853.html