Psycho-Babble Medication | about biological treatments | Framed
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Re: How many people here Exercise?

Posted by Phillipa on April 17, 2012, at 10:05:43

In reply to Re: How many people here Exercise?, posted by zazenducke on April 17, 2012, at 9:14:36

Excercise was more than a "Happy Pill" for me for decades. I was younger no aches and pains and jogged daily and taught Aerobic Dance. I would go out for only a two mile jog and if had a problem about 20 minutes later after the jog the answer would be there. I am only able to bike ride now but I do ride 6 miles up and down hills in the evening. Despite back and leg pain when riding the sense of freedom and being in control is overwhelming. So for me excercise definitely worked. Til started SSRI's now got me thinking as it doesn't seem as much fun? But without it I may as well lay down and die. Phillipa




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