Psycho-Babble Medication | about biological treatments | Framed
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Re: Pdoc won't give me Alertec Deneb

Posted by kagome on March 22, 2012, at 22:01:31

In reply to Re: Pdoc won't give me Alertec, posted by Deneb on March 22, 2012, at 15:22:15

> Ugh, I slept in way late today again. It just feels so good to sleep and I'm so tired.
> I'll go outside for some exercise later though. I need to try to do some things on that list.

I hear ya, sounds like me every day. The best thing I've found is baby steps. Not magic, but definitely helps the overwhelmed feeling to concentrate on the most important thing I need to do each day (take meds, exercise, etc.) until it sort of becomes a habit. And I live by the mantra, "I can't do everything, but I can do something."

I'm struggling now with getting my life back together and it feels pretty overwhelming, however, you're lucky to have the depression under control and what sounds like a great p-doc. Good luck!

This is the Hour of Lead-
Remembered, if outlived,
As freezing persons recollect the Snow-
First Chill, then Stupor - then the Letting Go.
--Emily Dickenson




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