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phillipa :)

Posted by JohnLA on January 11, 2012, at 20:01:28

In reply to Re: working-out while on psych meds Zyprexa, posted by Phillipa on January 11, 2012, at 19:02:32

i used to phillipa!

played highschool and college footbal, later did marathons and played a lot of hoops/beach volleyball/gym...in my 40's my body broke down; back surgery, torn achilles, and had my hip replaced last year at 47 due to arthritis. :( have not worked-out since my depression hit. but! i'm feeling a need to move my butt. i have a 'gut' for the first time in my life. i've never been over weight. sigh...

think i'll start slow with easy bike rides and walking and stretching and move on from that hopefully.

phillipa, i remember you said you taught aerobics. i used to take aerobics in the early 80's; great workout and i was the only dude in the class. very nice. :)

hope you had a good bike ride today.


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URL: http://www.dr-bob.org/babble/20120108/msgs/1007010.html