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Re: All The Way And Further

Posted by morgan miller on November 7, 2010, at 1:21:30

In reply to Re: All The Way And Further linkadge, posted by johnj1 on November 5, 2010, at 21:39:44

> Link:
>
> I was like you. But I have put on 20 pounds lifting and drinking milk. You should drink whole milk, although I believe skim has more protein. Yogurt at least once a day too.

There's really no reason for most of us to do lowfat or nonfat dairy anything. Whole milk dairy products have more beneficial fatty acids that are lost in defatted milk products.

Linkage, are you vegetarian or vegan? If not, eat all the fat you can in meat and dairy. I wouldn't cut any fat out of your diet. Fat is good for us anyway. Good ssaturated fat get a bum rap. Most people are cutting out too much good saturated fat from their diet. It simply is not very healthy.

Also try to eat all day long, never skip a meal. But I bet you've already tried eating all day and not cutting any fat out of your diet.


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poster:morgan miller thread:968258
URL: http://www.dr-bob.org/babble/20101030/msgs/968899.html