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Re: Bad thoughts please go away!!!! Maxime

Posted by floatingbridge on September 18, 2010, at 23:22:44

In reply to Bad thoughts please go away!!!!, posted by Maxime on September 18, 2010, at 22:28:18

Hi Maxime,

I'm sorry that (those) thoughts are perculating. I'm trying to think back to my distress tolerance skills for dealing upcoming events.

When I read your post, I remembered the thoughts I would have leading up to a drama performance in hs. Being hit by
a car, etc.

That still happens when I think about it now. Now it ususlly precipitates an atypical panic (freezing).

Sometimes I imagine being in relationship to the impending event as somebody else (not saying that's good). I find evaluation or performance intolerable. Somehow I can turn ordinary events into performances.

What would come up if distress tolerance +anticipation was Googled?

Maxime, remember that most people are going to find your work at least better than average. People probably will like you--you have friends here. No one at work will know your struggles (a blessing and a curse--Monday, a blessing). Monday will be an ordinary day, and that is very good.

Hugs...


MDD currently controlled. C-ptsd and comorbid health concerns. Chronic fatigue.

 

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