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Re: CBT made me much worse, actually.

Posted by morgan miller on September 15, 2010, at 15:19:52

In reply to Re: CBT made me much worse, actually. morgan miller, posted by Vincent_QC on September 15, 2010, at 15:04:47

>So yes it's hard work and it take time... but I try to not feel guilty because it's not working right now, it will work with time for sure... Anxiety don't build up in me in 1 day... I was anxious for most of my life, so that's normal that I will not heal in 1 week... Have a lot of things to fix...so I do it one step at the time...

Well you sound like you have a good understanding of yourself and awareness of what it will take for you to get better. It definitely takes quite some time to really make progress. I think it's great that you are trying to be patient with yourself and not giving yourself a hard time for not getting better straight away. Sounds like your on the right track. One thing I would suggest is to focus on those things that are at the root of your fears and negative feelings about yourself. Maybe you are already doing this. The goal is to eventually improve your self image and inner love for yourself. You WILL become stronger if you stay the course and keep working hard. Hang in there.

Morgan


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Psycho-Babble Medication | Framed

poster:morgan miller thread:961212
URL: http://www.dr-bob.org/babble/20100908/msgs/962486.html