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Re: Go away bad thoughts, go AWAY! Maxime

Posted by emmanuel98 on September 12, 2010, at 22:59:19

In reply to Re: Go away bad thoughts, go AWAY!, posted by Maxime on September 12, 2010, at 21:40:20

I found that book very unhelpful. The focus was on CBT kinds of distorted thoughts. I am depressed because my boss is mad at me. My husband doesn't do his share of housework and I get depressed. All the examples are like that. If only it were that simple. I get depressed because I do. it's not a cognitive distortion, but a physical shutting down.


> There is another book called "The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness" and it even comes with a CD to guide you.
>
> I have so many books on depression that it is hard to read them all. It's kind of funny because if anyone looked at my bookcase, they would know that I am a headcase!
>
> It's really hard for me to read when I am feeling this low.


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URL: http://www.dr-bob.org/babble/20100908/msgs/962218.html