Psycho-Babble Medication | about biological treatments | Framed
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Re: Linkadge - How are you doing?

Posted by mogger on November 13, 2009, at 23:51:12

In reply to Re: Linkadge - How are you doing?, posted by linkadge on November 12, 2009, at 16:52:44

I really hope that you begin to improve. Something is definitely out there and will click. Have you tried massive amounts of fish oil? Like 8-10 grams of EPA (never mind the DHA) a day? I have found this to really create a feeling of wellbeing and has helped my depression. Also, 18 grams of inositol a day is great for me. And finally, I have added 6 grams a day of taurine divided into 3 doses that seems to really help. These are all supplements of course (you are the one of the most knowledgable people on here) that could augment your medication? Hang in there and one final thing, if the 5k run a day takes you to 45 minutes of workout that is fine but my doctor has me at a minimum of 45 minutes of consistent cardio (I run like hell) as he says that there is conclusive evidence that 45 to 1 hour of exercise is where real benefits occur for the mind. Take care and babblemail me if you have any questions,




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