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Re: Paranoid about waking up the way I was Maxime

Posted by floatingbridge on November 7, 2009, at 18:58:40

In reply to Re: Paranoid about waking up the way I was floatingbridge, posted by Maxime on November 7, 2009, at 13:14:50

You know I'm glad to hear about your improvement.

MBCT stands for mindfulness based cognitive therapy. Jon Kabat Zinn started it. Basically meditation w/ a few variations (I find focusing on the breath most helpful), distress tolerance, even gentle movement. You probably already know about this--just didn't recognize the acronym. Zinn developed it for the most hopeless cases of chronic pain, illness, anxiety, and depression. It supposed to pay off with practice. Wish me luck! It's awfully hard to sit w/ myself sometimes :-)

 

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