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Re: sleep and anxiety

Posted by Garnet71 on May 4, 2009, at 21:19:48

In reply to Re: sleep and anxiety, posted by manic666 on April 30, 2009, at 12:55:43

well Manic-I wish I was like your wife and only needed 3-4 hours' sleep!! Lucky her!! my father was like that too his whole life.

So I slept 3 hrs. last night; had a long day and thought I'd go to sleep early tonight. So I just feel asleep for TEN WHOLE woken up by a door closing....and now will be up 1/2 the night and only get 3 hrs of sleep again..that's the way it always happens. sleep 10 minutes-and can't fall back to sleep. yes, it makes anxiety worse I think...

I dont' get it! So would sleeping drugs mitigate being a 'light sleeper'? Not that i want to take more drugs..are there any alternative remedies? herbs? vitamins?

Almost everytime I get a chance to get a good nights sleep-wanting to catch up--it doesn't happen. But for some reason, I stopped having lucid dreams. I haven't been remembering my dreams very well either...does anyone know what that means?

I need my sleep!




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