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Re: Changing insomnia meds myco

Posted by TriedEveryDrug on March 27, 2009, at 16:55:13

In reply to Changing insomnia meds, posted by myco on March 27, 2009, at 12:43:01

hi myco,

Have you tried heavy exercise? I know it is hard to do it consistently, but when I walk 4 miles or so on the treadmill with elevation set, I sleep so much better at night. And the price is right.

But light exercise doesn't really do it for me - I really have to exhaust myself.


Regards
T.E.D.

 

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