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Re: Survey: Does green tea lessen your symptoms?

Posted by Cseagraves on March 8, 2009, at 14:35:29

In reply to Survey: Does green tea lessen your symptoms?, posted by myco on March 3, 2009, at 21:54:53

Hi Myco,

Haven't read other responses to your post, but will give what info I have on your question. Green tea contains the amino L-theanine, which acts as a relaxant. I drink alot of green tea and I also take about 400mgs of theanine at night before bed.

I'm sure you could find all kinds of information if you google l-theanine.

Hope this helps!





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