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Re: Early morning wakenings - help janejane

Posted by yxibow on March 4, 2009, at 21:42:32

In reply to Re: Early morning wakenings - help linkadge, posted by janejane on March 4, 2009, at 19:24:28

> Have you tried magnesium citrate? It really helps me sleep through the night. I've always been a poor sleeper so I wish I had known about it decades ago.

Magnesium citrate is what comes in bottles for preparation for colon exams....

Just a comment that magnesium in amounts is necessary for the body but it is a laxative

-- Jay

 

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URL: http://www.dr-bob.org/babble/20090304/msgs/883843.html