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Re: Want to taper down on my valium- Advice thinkingitover

Posted by Phoenix1 on October 9, 2008, at 18:53:35

In reply to Want to taper down on my valium- Advice, posted by thinkingitover on October 9, 2008, at 15:57:12

The Ashton method seems most humane to me, and has worked wonders for many people who had tried unsuccessfully in the past. See link below:

> Hello all,
> I am looking to taper down on my Valium and take it for sleeping only. I currently take 5MG twice a day, so a total of 10 MGS/day. I've been on it about 18 months, so I know all too well that it won't feel good. I'd like to go down to 5MGS/day (just a 5 MG dose in the evening for sleeping).
> Does anyone have suggestions/ideas that have worked to their benefit, or ideas on how to best taper without severe side effects, and discuss this with my doc?
> Thanks




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