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Re: Supplements for ADD?

Posted by JDx on October 6, 2008, at 17:17:52

In reply to Supplements for ADD?, posted by Manoa on October 4, 2008, at 14:41:19

> I take Vyvanse and that seems to help, but I get really tired at the end of the day.
> I fall asleep easily but many nights have vivid dreams which makes me tired in the morning. Doctor recommended GABA and one 750mg capsule before bed seems to work great.
> I'm also taking Fish oil and have been thinking about adding other supplements.
> SAM-e for mood? I am getting better, but sometimes when I'm coming down from meds, I need a little support. Especially when I'm on my period.
> Mucuna Pruriens, Phenylalanine or Tyrosine to increase dopamine. Can't tell which one is better of Phenylalanine and Tyrosine.
> DMAE for alertness and focus.
> Alpha Lipoic Acid - good anti-ox.
> Thoughts?

Very High dose of Glycine help attention(up to 60 grams )
also high dose of omega 3 DHA/EPA (5-20 grams)
5-HTP can help attention, but you will need to increase your Ritalin dose with it




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