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Re: Best SSRI for post-steroid HPA axis suppression?

Posted by bleauberry on September 25, 2008, at 19:33:44

In reply to Re: Best SSRI for post-steroid HPA axis suppression? bleauberry, posted by Bob on September 25, 2008, at 13:26:12

> > Though slow and gradual, the proper eating strategy can help adrenals a lot. No caffeine, no or very low sugar, mostly proteins and low-sugar veggies, low carbs, only low-sugar fruits (berries), lots of clean purified water. Basically heavy on chicken, beef, eggs, and veggies.
> >
> Where are you getting your information on diet an adrenals? I would like to read more.
> - Bob

My doctor loaned me a book. There is an entire book by a female doctor who treats adrenals this way. She claims good success. The book is The Schwarzbein Principle II, by Diana Schwarzbein, M.D.

She emphasizes that it is a long process that takes months and even over a year for some people, and that there is a period early on that feels like you are getting worse instead of better. That is supposedly the time when body energy is going into healing, and when hormones are changing and readjusting.




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