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Re: Bipolar and Anxiety related??????

Posted by rina on September 17, 2007, at 13:47:52

In reply to Re: Bipolar and Anxiety related?????? rskontos, posted by polarbear206 on September 17, 2007, at 13:14:22

Sometimes the anxiety can come when I least expect it and sometimes it's a result of tension, stress or a particular life situation going on. Be that it may, what helps for me is keeping a journal including how I feel when it happens, what's going on during and how long it lasts also how it affects me physically i.e sweating,claminess,nervousness etc. Also, I keep a mood chart as well. That way when I have my appointment with my pdoc we can better address how to deal with the issue. Hope you feel better.


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poster:rina thread:780540
URL: http://www.dr-bob.org/babble/20070911/msgs/783476.html