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Re: Tomorrow Part 1 jealibeanz

Posted by llrrrpp on September 2, 2006, at 12:20:11

In reply to Re: Tomorrow Part 1, posted by jealibeanz on September 2, 2006, at 11:27:10

Hi Jeali,
you sound pleased with your visit. That's wonderful. I'm glad that you had a good appointment. Provigil is supposed to be less disruptive to nighttime sleep than other types of stimulants. My mom is narcoleptic AND has sleep apnea, so she has been prescribed it. She says it's actually has a great anti-depressant effect too.

Keep us posted!

-ll

oh, I wanted to suggest maybe working in "sprints"
Write out a list of stuff that needs to be done. Some reasonable list, start really small, until you practice making lists enough to know what's reasonable.

Now prioritize your list. If you have a test tomorrow: "study neurobiology" is kind of vague. If you write:
learn major divisions of CNS
learn cranial nerves
memorize three important experiments that proved [...]

And then do a sprint: full gas on item number one on your list. set the timer for 30 seconds, or 5 minutes. Whatever is reasonable. Work hard. Then space out. Then work hard... etc. Perhaps the best time to study like this is about 30-90 minutes after you take your provigil?


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poster:llrrrpp thread:681286
URL: http://www.dr-bob.org/babble/20060901/msgs/682290.html