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Re: Most depressed in morning

Posted by rjlockhart on September 1, 2006, at 14:33:54

In reply to Re: Most depressed in morning, posted by Crazy Horse on September 1, 2006, at 10:11:16

I have had bad sleep deprivation and the next days i was so alert i was almost psychotic. Mean, irrtible, but i was not depressed i was just very alert, which is very very ironic since this is sleep deprivation, my eyes would look red, but i had sort of almost a euphoria, stimulation.

Now, alot of times i wake up at 5:30 in the mornings, i am in a GOOD mood, i even want to just get up, but if i wake up like at 11:30am in the morning on my days off i feel HOrrible, for atleast an hour. I just feel like staying asleep now i slap my slelf, get out of the bed or your going to feel like crap.

Extra sleeping i heard actaully causes decreased dopamine, which decreases the pleasure of life, i mean you feel like sh*t.

Anyways thats my put. Im not saying, yea go stay up 2 nights, no, but try to stay up, and get like 5 hours of sleep. Try it. But not extreme.





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