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Re: Odd but serious query

Posted by nicky847 on January 4, 2006, at 10:40:30

In reply to Re: Odd but serious query nicky847, posted by Phillipa on January 3, 2006, at 16:50:12

I've found that when I am in those situations, it helps to breathe OUT..an anxiety attack is often fueled by rapid breathing, and an overabundance of oxygen..if you are in such a state of high anxiety that you cannot take a deep breath, it is likely you are hyperventilating..the first thing i would do is take a deep breath out, blowing all the air out of your lungs for about 3 seconds, then do that as often as necessary until you can begin to breath in deeply thru the diaphragm

hope that helps you a little it has worked for me in the past


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URL: http://www.dr-bob.org/babble/20051231/msgs/595123.html