Psycho-Babble Medication | about biological treatments | Framed
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Re: I got up at 5pm.....

Posted by sabre on April 1, 2005, at 16:47:12

In reply to Re: I got up at 5pm..... ed_uk, posted by TamaraJ on April 1, 2005, at 16:38:12

Hi Ed
I'm sorry that you are going through this.
I feel nervous suggesting this because it probably sounds like a superficial response to a real problem and it is coming from someone who is staring at the ceiling by 5am all wired and
ready to run out into the dark.

Try setting a heavy duty alarm so you sleep for a strict 7-8 hrs and then when you get up go for a walk. Nothing fancy...just 15-20 minutes or less if you can't manage that.
I know I harp about exercise but I believe it couldn't hurt??
Brains are trainable, aren't they?





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