Psycho-Babble Medication | about biological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: Exercise, Dosage Changes and Therapy

Posted by captain on June 17, 2004, at 12:19:29

In reply to Exercise, Dosage Changes and Therapy, posted by MoTucker on June 17, 2004, at 10:50:39

Well - they do say it takes 2 weeks to start a habit and 3 weeks to break a habit! It's always good to get yourself involved in something that you HAVE to work out for. For example, I started teach at my gym 2 years ago because I knew that it would make me lift weights more while I taught the class because I never lifted enough on my own.

I have also signed up for small runs like 5k's, although recently did a 10K, because then I paid money to be in this race for a good cause, so I have to work towards building up my ability to run.

Setting small goals makes working out so much more fun - and especially having a partner to do it with!




Post a new follow-up

Your message only Include above post

Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.


Start a new thread

Google www
Search options and examples
[amazon] for

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Medication | Framed

poster:captain thread:109458