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RE:::Weight Gain

Posted by captain on June 17, 2004, at 8:57:09

In reply to RE::: Captain, posted by mystic on June 16, 2004, at 22:09:25

Thanks Mystic - I am happy to help if I can. Obviously different weight loss methods work differnetly on everyone, but there is no denying that the endorphins your body produces from consistent excercise certainly makes your body and mind much happier!

I was about 20 pounds overweight in college and not happy about that! I committed myself to working out in the morning and great things happened immediately. It is hard at first to get up at 5am or whenever you choose, but after a while it is part of your routine and you can't live without it. I am currently at a very fit 115 pounds and I eat healthy all week and then whatever I want on the weekends. Lifting weights changed my body drastically and finally helped me lost those extra pounds!

If anyone has any questions about working out or nutrition - I will do what I can to help. I am certified.

Have a wonderful day everyone!




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