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Re: Survey and request for assistance -- mood charts Racer

Posted by partlycloudy on May 30, 2004, at 12:38:54

In reply to Survey and request for assistance -- mood charts, posted by Racer on May 30, 2004, at 12:25:39

I write stuff down in my day planner as a general guide - "anxious", "good day" (very rare), "meltdown", then if I remember, I expand on it when I write my morning pages. (from "The Artist's Way" ) Although I do it as a catharsis, it does document my progress very well.

I would use a form if I could find one, but all the CBT stuff I've found in the "Feeling Good" book makes me feel like a school project instead of a hurting person. So I wing it and just write it down.

I had a particularly long rant from me last week on Social (Friends aint a tv show) that came directly from those morning pages.

 

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