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Re: Just no good.. wtf is wrong with me !!!?!?!?!?!?!?

Posted by shadows721 on May 20, 2004, at 23:23:09

In reply to Just no good.. wtf is wrong with me !!!?!?!?!?!?!?, posted by crazychickuk on May 20, 2004, at 3:29:32

Well, I am sure glad there is nothing wrong with your heart. I know those feelings are scary. I had chronic anxiety while in nursing school. I had pains so bad I thought for sure I was having a heart attacks. I had all sorts of tests run on my heart. It wasn't my heart. It was my racing and hyperventiliation. They went away. They only come back when I am stressed out. I tell myself it is time to calm down. I highly recommend a tape by Dr. Andrew Weil, "Breathing-The Master Key to Self Healing". This tape will show you the connection between your breathing and your symptoms. It has techniques for breathing. It's something we don't think about, but it profoundly affects our lives as it it yours. As a society, we are shallow rapid breathing people.




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