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re: *POOP-OUT* lil' jimi

Posted by Mariposa on January 17, 2004, at 11:50:33

In reply to re: *POOP-OUT* Mariposa, posted by lil' jimi on January 15, 2004, at 14:22:50

> hi mariposa,
> well, you know me ... ... i am really bummed that you're still suffering this struggle ... ... and i am sorry i haven't been here ... ... still got my adx? ... ... at yahoo, yellowdogjim, right? ... anytime, ok?
> i am still on only 10mg of lex ... never did bump up like i thought about...
> how-some-ever ... i have been taking a shi*load of supplements lately ... ... and i have every reason to believe they are helping the lexapro help me ... ...
> ... are you taking supplements?
> like magnesium, selenium, niacinamide, omega-3 fatty acids ... especially ... ... these are the biggies that i have started lately ... along with lots of Bs and C and ginseng like forever ...
> ... i could post my list ...
> how-some-ever, my list wouldn't be as good as one we devise for ourselves ... everybody's different ...
> things i don't take, but could be good for you (or any lex folk)
> ... st. john's wort. ginkgo b, SAM-e, 5HT, tyrpophan ... ...
> ... anyway i got everything i know about this stuff from Larry Hoover's posts ... ... at Alternative and here ... in the archives ... worth hunting for ... ...
> (he's not around now, but i won't go there ... i don't want this to get re-directed to Admin)
> i have been on lex since March and it is still holding out okay for me ... ...
> ... i mentioned the omega-3 oils to Oldhand too ...
> my best to you.
> ~ jim

Hey...long time - no read!

Glad to hear you are still hanging in there!

Yes, I take all the supplements you mentioned, plus.

I have an appt in Feb. w/pdoc, and will have to discuss dose increase, again. I feel the irritability and depressed thoughts creeping back in, and hope another increase will help.

DON'T be a stranger, I miss your wonderful posts!

Very Best Wishes!!!~~~8|8




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